Some kimchi fanatics would have you believe that kimchi can fend off everything from cancer to avian flu. While we wouldn't go that far just yet, kimchi's nutritional benefits are great enough for Health magazine to have declared it one of the "World's Healthiest Foods". Fresh kimchi is rich in Vitamins A, B and C, and like yogurt, it is teeming with good-for-you bacteria. Yum!

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